Stay in the Game
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
How to Mix Up Your Strength Routine
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
Lucy Sanchez’s Favorite Pozole Verde (Her Mother’s Recipe)
Life Time team member Lucy Sanchez shares this beloved recipe of her mother's — and the story that surrounds it.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
11 Ancient Grains to Try
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
A Residence and a Retreat: Welcome to Life Time Living Green Valley
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
Pause for a Moment
In stressful times, the ability to slow down, process, and be present can be transformative.
How to Do Jumping Jacks
Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.
Kettlebell Programming Fundamentals
Learn how to safely and effectively coach and cue some of the most common kettlebell exercises, as well as how you can utilize kettlebell exercises in your client programs and member engagement strategy. Register here About the speaker: Sheena Lance-Nold…
PPSC presents Considerations for training bridge clients: returning from injury, or those working with a clinician
In this presentation Dr. Farnsworth will cover fundamentals of what challenges and opportunities we and our clients are presented with in training when they have pain. He will also discuss the PPSC principles in programming for ensuring success in their…
Coach Lo’s Signature Green Shake
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Cup of Hope
Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Metabolism Master Class – Everything you need to know about cortisol.
Want to learn why your clients really are not seeing results? Stress is at an all-time high and it is impacting clients in every aspect of their life. And yes, we know, we can’t always change the stressors, but we…