Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
The Rise of Animal Assisted Healthcare
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
Nutrition Coaching, Client Success, & Inclusivity with Precision Nutrition and Jennifer Broxterman, MSc, RD
Description: In this interactive conversation, we will dive deep into external factors that contribute to client success or may inhibit results. We will discuss many holistic, lifestyle, and cultural factors to consider to provide an inclusive coaching experience for clients…
PUMPING IRONY: I’m All Ears
With my hearing aids on the fritz, I suddenly find myself rooting for scientists seeking a way to genetically manipulate the malfunctioning human ear.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
Dean Barnard’s Success Story
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
17 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
Protect and Style: Your Summer Haircare Routine
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.
The Sleep-Memory Connection
Quality sleep may help prevent Alzheimer's, according to recent research.
Cherry Chocolate Chip Nice Cream
Made with peak-season cherries and decadent dark chocolate, this nice cream is creamy and summery — and dairy-free.
What’s Different About Weight Loss After 50?
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
7 Ways to Get Rid of Garbage
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
Should You Use a Greens Supplement?
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
Why Is Lung Cancer on the Rise Among Nonsmokers?
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
PUMPING IRONY: A Prescription for Action
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Life Time Academy CPT Course Start
Do you know members or team members who may be interested in becoming a personal trainer? Life Time Academy helps develop certified and qualified professionals. Application deadline: 8.11.21 Learn more here
Can Regenerative Agriculture Save Us?
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.