PUMPING IRONY: Dying to Lose Weight
A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.
Metabolism Changes With Age — Just Not When You Might Think
Metabolism peaks in infancy, according to a recent study.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
How to Customize Nutritional Product Recommendations for 60 Day Success
Learn how to "optimize" your 60 Day kick off appointments with Director of Nutritional Products and Registered Dietitian, Paul Kriegler Register here
Savory Sweet-Potato Pancakes
Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
Super Greens Shake
Start your day feeling super with the nutritional power of the greens in this shake.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Long-Haul-Covid Recovery and Vaccines
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here's what might be at play.
Is Decaf Coffee Good or Bad for Your Health?
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based signature group training program in our Q&A with a GTX coach.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
PUMPING IRONY: Emotional Baggage
Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.