The Growing Appeal of Pickleball
Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
Carrot-Cake Pancakes
Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
From Snow to Sun: Personal Insights About Training for the Miami Half Marathon
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
The State of Our Children’s Health
The pandemic has wreaked havoc on children's health. Here are some takeaways.
PUMPING IRONY: Going Slow
As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.
Plant-Power Pancakes
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.
The Addictive Power of Processed Foods
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
PUMPING IRONY: Dying to Lose Weight
A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.
Metabolism Changes With Age — Just Not When You Might Think
Metabolism peaks in infancy, according to a recent study.
Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”
Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
How to Customize Nutritional Product Recommendations for 60 Day Success
Learn how to "optimize" your 60 Day kick off appointments with Director of Nutritional Products and Registered Dietitian, Paul Kriegler Register here
Savory Sweet-Potato Pancakes
Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
Super Greens Shake
Start your day feeling super with the nutritional power of the greens in this shake.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Long-Haul-Covid Recovery and Vaccines
Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here's what might be at play.
Is Decaf Coffee Good or Bad for Your Health?
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.