How to Buy, Store, and Use Cauliflower
This popular cruciferous veggie is nutritious and endlessly versatile.
The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
Instant Pot Green Soup
Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.
PUMPING IRONY: The Price Is Not Right
New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
How to Do the Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
Do We Really Need to Take 10,000 Steps a Day?
According to a recent study, we could get many of the health benefits with about half as many daily steps.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
Choco Nut Butter Shake
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
In Her Own Lane: Nicole Phelps
Nicole Phelps has emerged as an influential mental-health advocate through lessons learned while supporting her husband, Olympian Michael Phelps, through troubled times.
PUMPING IRONY: Rushing to Retire
The older workers who are fueling the Great Resignation represent a daunting challenge to employers — and the economy — while remaining a mystery to this retirement-averse boomer.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
3 Weeknight Instant Pot Meals
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Shrimp Simmered in Green Mole
Make the green mole ahead of time and this dish comes together in minutes.
Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.