Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
How to Do the Single-Leg Pistol Squat
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
Up and Down the Mountain
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
PUMPING IRONY: Surveillance State
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
Can COVID Cure Our Ailing Healthcare System?
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
How to Bake With Healthy Flour Alternatives
These baked goods made with alternative flours are fit for any celebration.
My Grandma’s Mug
As the holidays approach, our editor in chief finds herself longing for the way things were.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
Understanding the clients of the future & how to reach your potential as a health & fitness professional
This seminar will help Fit Pro’s understand the needs and wants of the largest population of people that need our help. How to help teach ourselves and the people we influence how to improve their well-being (Comfort, Health & Happiness)…
Understanding the clients of the future & how to reach your potential as a health & fitness professional
This seminar will help Fit Pro’s understand the needs and wants of the largest population of people that need our help. How to help teach ourselves and the people we influence how to improve their well-being (Comfort, Health & Happiness)…
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
PUMPING IRONY: Prescription for Disaster?
The approval of a controversial Alzheimer’s drug has triggered a major increase in monthly Medicare premiums — and fresh concerns about the program’s solvency. I’m hoping it also sparks some new thinking about prescription-drug pricing.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.