3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
Can Taking a Walk Help the Aging Brain?
Regular walks can help improve the brain's white matter, according to a recent study.
Banana Oatmeal Muffins
Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
Coconut “Whipped Cream”
This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.
PB & J Overnight Oats
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we're making.
Ham, Basil, and Veggie Egg Cups
Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
Blackened Salmon Caesar Salad
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
Double Chocolate Protein Bars
Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.
PUMPING IRONY: High Anxiety
Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.
Ze’ Pierce’s Success Story
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
Carrot-Cake Pancakes
Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
From Snow to Sun: Personal Insights About Training for the Miami Half Marathon
An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
The State of Our Children’s Health
The pandemic has wreaked havoc on children's health. Here are some takeaways.
PUMPING IRONY: Going Slow
As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.
Plant-Power Pancakes
These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.
The Addictive Power of Processed Foods
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.