ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
Charitable Gift Ideas for Your Loved Ones
Show you care with a charitable donation that supports a meaningful cause and your loved one's values
PUMPING IRONY: The Medicare Dis-Advantage
Hospitals and medical groups across the country are severing ties with Medicare Advantage insurers, leaving seniors scrambling to find new providers that will accept their insurance.
6 Tips for Using a Standing Workstation
Consider these tips when you’re setting up a standing workstation.
Mushroom Farro Bolognese
This casserole is made with a medley of vegetables, walnuts, and a creamy ricotta topping.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.
PUMPING IRONY: An Antidote for Alzheimer’s?
Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.
4 Reasons to Host or Attend a Holiday Gathering
Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.
What’s Your Sitting Score?
Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.