Putting the Spark Back in Your Relationship
Without a clear vision, even a strong love can lose its luster. Here's how to reframe your relationship for a better future.
The View From 14,000 Feet
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.
Muck Raking
Every spring, as soon as the mornings get warm enough for me to venture outside, I have this little sunrise routine: Still groggy from bed, I grab a cup of coffee and head out into the backyard.
Simple Tips for a More Eco-Friendly Lifestyle
Clear air. Clean water. Clean Earth. What's good for the planet is good for you! Here's how to make your life a little more eco-friendly.
Unlock Your Personal and Professional Potential With a Mastermind Group
Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential - and have some fun while you're at it.
Healthy Is as Healthy Does
My first glimpse into the connection between personal health and planetary health came when I was a little kid, maybe 8 years old.
Making Changes
Over the past several years I've gradually been making changes in the area of green living.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
How to Break the Caffeine and Sugar Habit
Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle.
The New Power Lunch
Star chef Anthony Bourdain on why the power lunch of yesterday is dead, and why a more satisfying and expressive dining trend deserves to live.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Tips for Balancing a Full-Time Job and Pet Ownership
You're working like a dog. But how is your work schedule working out for your faithful friend?
How to Mindfully Come Home from Work
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
How to Stay Healthy While Traveling
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Walking My Talk
It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.
“No-Fail Fitness” (January/February 2005)
This article led to my lightbulb moment: The key to staying active is to enjoy what you’re doing. If something doesn’t feel good physically or mentally, I don’t do it.
— Laura Lineburg, director–digital marketing and media strategy
The Real Cost of Overwork and Embracing the ‘Take Back Your Time’ Movement
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.