How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
Charitable Gift Ideas for Your Loved Ones
Show you care with a charitable donation that supports a meaningful cause and your loved one's values
PUMPING IRONY: The Medicare Dis-Advantage
Hospitals and medical groups across the country are severing ties with Medicare Advantage insurers, leaving seniors scrambling to find new providers that will accept their insurance.
6 Tips for Using a Standing Workstation
Consider these tips when you’re setting up a standing workstation.
Mushroom Farro Bolognese
This casserole is made with a medley of vegetables, walnuts, and a creamy ricotta topping.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.