Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.
Get Your Folate With These 9 Whole-Food Sources
Try adding more of these folate-rich foods into your diet.
11 Signs You Need More Folate
Fatigue, heart palpitations, and poor digestion are all signs you might be deficient in this B vitamin. Here are eight more signs.
6 Ways to Find Food From Good Soil
Looking for food grown in healthy soil? Here are six surprising tips.
The Mental-Health Benefits of Bird Watching
New research shows that living near a natural setting isn’t just good for the birds.
GOP Lawmakers: Share Your DNA Info or Pay the Price
Legislation would require workers to submit to genetic testing despite privacy concerns.
Are Women More Likely to Get Alzheimer’s?
Although two-thirds of Americans with Alzheimer’s are women, the answer is, “Not necessarily.”
PUMPING IRONY: The Secret of “Super-Agers”
The aging brain thrives on a healthy diet and vigorous exercise, but the real key to long-term mental acuity may simply depend on a roll of the genetic dice.
Awareness in Walking
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
How to Build a More Positive Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Will the Real Ancestral Diet Please Stand Up?
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here's what the research says.
Cherry Mint Blast
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Failure Is an Option
Discover how shifting toward a growth mindset can help you reframe failure as an opportunity.
Turning Back the Clock
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
Strength in Repetition
A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
Green Travel or ‘Greenwashing’?
Everyone is trying to cash in on the eco-tourism boom. Here are six tips to help you be a savvy eco-minded traveler.
Reimagining Retirement
These expert tips can help you design a meaningful and fulfilling postretirement plan.