Katy Bowman

Latest stories

the cover of I Know I Should Exercise, But...with a woman looking up a flight of stairs

How to Stop Talking Yourself Out of Exercising

Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.

By Diana Hill, PhD, and Katy Bowman, MS

Fitness Tips

Cross-Training in the Garden: A Lesson From Alignment to Zucchini

Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.

By Katy Bowman

Nature Sustainability

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.

By Katy Bowman

Community Food Culture

#WillMoveforFood

Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.

By Katy Bowman

Family/Parenting/Kids Food Culture

Katy Bowman

Katy Bowman

Latest stories

How to Stop Talking Yourself Out of Exercising

Cross-Training in the Garden: A Lesson From Alignment to Zucchini

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

#WillMoveforFood

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