Try These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
The Awkwardness Principle
When you're making a change, feeling uncomfortable is probably a good sign.
Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility
Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Understanding LDL Cholesterol
Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we're talking about high-density or low-density LDL particles. Here's why.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
Why Managing Stress Is Vital for Heart Health
Chronic stress can wreak havoc on our bodies and in our lives. Here's why stress management is so important for heart health.
Creamy Sun-Dried Tomato Chicken and Rice
Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.
How to Add More Fiber, Protein, and Antioxidants to Your Plate
You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
7 Common Questions About Meal Sequencing — Answered
Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
5 Tips for Building a Healthy-Living Routine That Sticks
Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
Your Guide to Building Lifelong Fitness
Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
3 Essential Exercises to Increase Foot Strength and Mobility
Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.