Articles Archive | Page 11 of 451 | Experience Life

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a tube of blood

What Is Lipoprotein, and Should You Have Your Levels Checked?

January 16, 2026
Mo Perry
Health, Heart & Cardiovascular Health, Specific Health Conditions
0 Comments

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.

PUMPING IRONY: Ill-Fitting Genes?

Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.

a doctor shows a patient their scan

10 Tips to Take Charge of Your Next Medical Visit

Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.

an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

January 15, 2026
Mo Perry
Health, Heart & Cardiovascular Health, Nutrition, Nutrition Tips, Specific Health Conditions
0 Comments

Discover how quality fats play a key role in supporting strong cardiometabolic health.

a person pours a glass of red wine

How Does Alcohol Affect Your Gut Microbiome?

Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.

a woman pays for a latte

5 Tips to Simplify Your Finances

January 14, 2026
Christine Schrum
Financial Health, Home/Living, Lifestyle
1 Comment

Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.

person with hand on neck

How Ignoring Small Aches Can Lead to Bigger Pains

January 14, 2026
Tina Nguyen
Health, Pain Relief

A licensed chiropractor explains how preventive care can help deter further dysfunction.

The Comfort Crisis book cover

Why We Need to Feel Hungry Again

January 13, 2026
Experience Life Staff
Food Culture, Health, Metabolism/Weight Loss, Mindful Eating, Nutrition
0 Comments

Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we're paying goes far beyond weight gain. Here’s why.

a woman holds her foot

3 Exercises for Strong, Mobile Feet

January 13, 2026
Jessica Migala
Fitness, Fitness Tips, Flexibility & Mobility
1 Comment

Keep your feet healthy by adding these three moves to your daily routine.

sweet potato and chickpea curry

Sweet Potato and Chickpea Curry Soup

January 13, 2026
Christy Rice
0 Comments

Warm, creamy, and nourishing, this one-pot soup is filled with warm spices and plant-based goodness.

man with weight on his back

What Does It Mean to Live a High-Performance Lifestyle?

January 13, 2026
Molly Kopischke

a young girl looks out a rainy window

Could ADHD Be Triggered by Early Childhood Trauma?

January 12, 2026
Michael Dregni
Family/Parenting/Kids, Lifestyle, Relationships
0 Comments

Here's what researchers have discovered.

people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

January 12, 2026
Emily Ewen
Fitness, Fitness Tips, Healthy Habits/Goal Setting, Lifestyle

A roundup of inspiration to take the leap and explore new possibilities this year.

towels and a bucket in a sauna

Why Are Saunas Good for Heart Health?

January 12, 2026
Mo Perry
Health, Heart & Cardiovascular Health, Specific Health Conditions
0 Comments

Here's why using a sauna on a regular basis is good for your cardiometabolic health.

sloppy joe meat

Homemade Sloppy Joes

January 9, 2026
Callie Fredrickson

This classic dish can easily be made in one pan and paired with your desired sides. If you don't prefer beef, swap in any other ground meat.

Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

January 9, 2026
Experience Life Staff
Health, Healthy Aging, Heart & Cardiovascular Health, Specific Health Conditions
0 Comments

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.

rack of weights

8 Things to Add to a New Fitness Routine

January 9, 2026
LIFE TIME
Fitness, Fitness Tips

Important habits to consider when you’re starting (or restarting) a workout regimen.

brian mazza running

What Is The High Performance Playbook Program?

January 9, 2026
Emily Ewen
Fitness, Fitness Tips, Strength Training

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

man sitting on workout bench

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

January 9, 2026
Emily Ewen
Equipment-Based Workouts, Fitness, Workouts

If the machine or equipment you want isn’t available, consider these swaps.

a woman hunches while looking at her cell phone

5 Ways Your Phone Habit Impacts Your Body

January 8, 2026
Heidi Wachter
Lifestyle, Mindful Technology, Personal Development
0 Comments

From tech neck to text claw, here's how our phone habits affect our bodies.

a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

January 8, 2026
Mo Perry
Health, Heart & Cardiovascular Health, Nutrition, Nutrition Tips
1 Comment

Discover the role whole foods play to support your cardiometabolic health.