Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
PUMPING IRONY: A Breathtaking Trend
As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.
How Real Food Can Help You Heal After Surgery
Why quality nutrition is so critical post-surgery — and for wound healing in general.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
5 Benefits of a Life Time Membership That Go Beyond Fitness
The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
How to Swap Yogurt for Eggs in Baking
Learn how to use yogurt as an egg substitute and which recipes work best.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation
Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.