Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
Can Stress Really Affect the Results of My Workouts?
Learn when stress helps your body get stronger — and when it holds you back.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
5 Ways to Spend a Recovery Day at Life Time
Consider this your invitation to spend a restorative day at your athletic country club.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
PUMPING IRONY: Sloppy Science?
Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
The Promise and Perils of AI in Healthcare
Learn how AI is currently being used in healthcare, along with its benefits and potential risks.
What Are Exosomes for the Skin?
A master esthetician answers some common questions about this regenerative treatment for the skin.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
4 Strategies to Let Go of Perfectionistic Tendencies
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here's what to know about them.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.