Take a First Look at Life Time Durango
A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.
5 Ways Postbiotics Are Different From Probiotics
Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
Should I Consider an Ashwagandha Supplement?
Learn how this adaptogen can help improve your body’s resilience to stress.
What’s New at the LifeCafe in Omaha
With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.
11 Can’t-Miss Kids and Family Events at Life Time to Add to Your Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place September through October at the club.
Life Time’s Next Chapter in Colorado
The healthy-way-of-life company is growing and innovating to meet demand in Denver and the surrounding area.
Step Inside: Life Time Castle Pines
A new athletic country club is coming to the Denver area this fall.
8 Skincare Tips if You’re in Perimenopause or Menopause
Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.
Is Cold Plunging Safe for Women?
A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
How to Turn a Staycation Into a Restorative Retreat
Skip the packing and the travel stress. Use this simple daily framework — time outdoors, joy, deliberate rest — to design a restorative staycation.
What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story
How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
Improve Your Healthspan With These 4 Fitness Goals
Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
PUMPING IRONY: Older by Degrees
Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
Taking on the Race Across the Sky
What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
6 Ways Chiropractic Care Can Support an Active Lifestyle
How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
5 Strategies to Improve Memory and Clarity During Menopause
Here are five daily habits that can help lift menopause brain fog.
Find Your Fit: 9 Life Time Digital Programs to Match Your Goals
Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
How to Train at a Higher Intensity
Trying to train at a faster pace? Here are five speed goals to pick from.
PUMPING IRONY: A Sea Change for Statin Users?
Expanded eligibility guidelines and the introduction of a powerful new drug may signal a new era for patients struggling to control their cholesterol. But cost, coverage, and, yes, side effects loom large.
How to Design Your Own 1-Day Retreat
Use these tips to help design, schedule, and reflect on a solo one-day retreat.