How to Eat to Support Your Energy
Expert nutritional strategies to support your motivation and mental well-being.
Your Healthy Grilling Guide
Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
All About the Resting Metabolic Assessment at Life Time
Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
7 Ways to Take Your Pickleball Skills to the Next Level
Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
3 Expert Cues to Fine-Tune Your Goblet Squat
Make the most out of your goblet squat with these form refinements.
How Much Hydration Do I Really Need in the Summer Heat?
Recommendations for staying hydrated during the warmer months.
Tyra Black Finds a New Path in Pickleball
Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.
First, Know Thyself
Life Time's founder and CEO shares why understanding your body’s unique needs matters more than diving into the latest health trend.
The Stories That Stay With Us
In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.
What’s Your Next Fitness Adventure?
Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.
SOMETHING SIMPLE: Watermelon-Cucumber Cooler
This blended beverage has natural electrolytes and a cool, refreshing finish.
Could an Underlying Infection Be Causing Your Fatigue?
Always tired? Here’s what to do if a stealth infection is the reason why.
How to Care for Your Skin While on a GLP-1
Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
A Full-Body Weight-Plate Workout
Get a fun workout in just 20 minutes with a single piece of equipment.
