Why More Pickleball Players Are Doing Pilates
How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
How to Protect Your Joint, Hip, and Spine Health As You Age
Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
What Is the Relationship Between Estrogen and Cancer?
Does estrogen raise the risk of breast cancer and uterine cancer? We asked two trusted doctors.
Take a First Look at Life Time Naperville
The 16th Life Time athletic country club in the Chicago region opens early next year.
Back-to-School Dinners
Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
3 Fitness Markers to Watch
There are many tests you can use to assess your fitness and longevity. These are the most essential.
A Guide to Detoxing Heavy Metals
Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.
PUMPING IRONY: Cutting Calories, Monitoring Mealtimes
Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
What to Do When You’re Confronted by Ageism
Here's how to resist age bias in conversation — and in ourselves.
Introducing Life Time Social
Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.
Superfood Sesame Bars
This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.
Embrace These 3 Habits for Healthy Aging
An integrative psychiatrist shares his holistic strategies for aging well.
6 Tips for a Professional Blowout at Home
A hairstylist shares how to create salon-quality styles on your own.
This Is Your Body on Sugar
Here's how sugar affects major systems in your body, including your oral microbiome, your joints, and your brain.
Understanding the Connection Between Peptides, Healing, and Aging
A longtime clinical pharmacist and the chief science officer at Life Time explains.
Take a First Look at Life Time Brooklyn Tower
Life Time remains steadfast in growing its footprint in New York City with the opening of its 11th club in Brooklyn.
6 Ways Muscle Supports Longevity
Here are six reasons — beyond protecting yourself from frailty and falls — to focus on building strength.
8 (Underused) Ways to Get More From Your Life Time Membership
Looking for more support, variety, recovery, or connection? These membership benefits can help you make the most of club life.