PUMPING IRONY: Detail Disoriented
Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?
You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?
Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.
The Quick and Easy Heart Test You May Have Not Heard Of
A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
10 Tips for a Gentle Heavy-Metal Detox
Try these straightforward and simple strategies to help gently detox heavy metals from your body.
Homemade Fire Ciders
Make your own spicy vinegar-based herbal tonic at home with these two easy methods.
How Your Bones Change as You Age
Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
Why Anti-Inflammatory Drugs After Surgery May Prolong Pain
Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.
5 Supplements to Support Your Sleep
Consider adding these nutrients to your routine if you need better rest.
What Are the Safety Concerns About Supplemental Estrogen?
A 2002 Women's Health Initiative study cast doubt on the safety of supplemental estrogen. But, researchers have since pointed out significant flaws in that study. Learn more.
PUMPING IRONY: Sarcopenia and the Circadian Connection
We often point to a lack of strength training to explain the loss of muscle mass as we age, but recent research suggests that’s only part of the story.
You Don’t Need to Fight Time
Our time is limited whether we like it or not. But we can learn how to make this fact work for us.
Outsource Your Workout Plan: 8 Prompts for L•AI•C
Life Time’s AI companion can build a training plan that’s right for you.
Cooking Rice This Way Can Lower Its Arsenic Levels
The way you cook your rice can affect its arsenic content. Here's why.
Wild Salmon Cakes With Kimchi Tartar Sauce
These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.
Life Time’s Next Chapter in New York City
The healthy-living company continues to grow and expand in the Big Apple.