Mediterranean Smashed Chickpea Salad
Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.
What Are Postbiotics?
You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.
Why Telling Your Health Story Can Be Healing
When we’re facing illness or injury, the stories we tell ourselves matter.
How to Modify Burpees as You Age
Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.
Lessons Learned
Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.
Why Exercise May Be the Best Medicine for Joint Pain
Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement
Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.
How to Curate Your Own Retreat
A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
How to Eat to Support Your Energy
Expert nutritional strategies to support your motivation and mental well-being.
Your Healthy Grilling Guide
Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
All About the Resting Metabolic Assessment at Life Time
Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
7 Ways to Take Your Pickleball Skills to the Next Level
Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
3 Expert Cues to Fine-Tune Your Goblet Squat
Make the most out of your goblet squat with these form refinements.
How Much Hydration Do I Really Need in the Summer Heat?
Recommendations for staying hydrated during the warmer months.
Tyra Black Finds a New Path in Pickleball
Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.