Which Pilates Option Is Right for Me?
A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
Could Imbalanced Hormones Be Causing Your Fatigue?
Always tired? Here’s what to do if hormonal imbalance is contributing to your exhaustion.
Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Learn more.
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
6 Daily Practices to Keep You Playing Pickleball as Much as You Want
Keep your body strong and healthy with these off-court routines.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
PUMPING IRONY: Easy Does It?
There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
Defining “Dynamic” at Life Time
A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.