Which Metabolic Assessment Is Right for You?
The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
Is Your Kitchen Ready for Fall?
Purge the pantry, sharpen your knives, declutter drawers, and give appliances a once-over with this seasonal kitchen checklist.
How Many Steps a Day Do You Really Need?
Turns out 10,000 steps isn't a science-backed metric. Research suggests the biggest gains come between 4,000 and 7,000 daily steps.
The Surprising Connection Between Sleep and Gut Health
Poor sleep can sabotage your digestive health, according to a recent study. Here's why.
What Exactly Is Hormone Replacement Therapy (HRT)?
Learn what hormone replacement therapy is, how it works, and why some doctors prescribe estrogen and progesterone for perimenopause and menopause symptoms.
PUMPING IRONY: An Exercise Pill?
Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
Introducing Höp: An Educational Gaming System for Kids
Life Time is the flagship venue for a new interactive and immersive educational gaming system.
5 Recipes for a Happy, Healthy Gut
These dishes, packed with fermented foods, prebiotic fiber, and healthy fats, can help support a healthy microbiome.
4 Expert Tips to Build Muscle After 50
Age-related muscle loss (sarcopenia) isn’t inevitable. Strength coaches explain how to lift, how hard to push, and how to recover to build muscle at any age.
6 Tips for Healthy-Aging Hair and Scalp Care
A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.
Midlife, Reimagined
Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.
Why More Pickleball Players Are Doing Pilates
How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
How to Protect Your Joint, Hip, and Spine Health As You Age
Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
What Is the Relationship Between Estrogen and Cancer?
Does estrogen raise the risk of breast cancer and uterine cancer? We asked two trusted doctors.
Take a First Look at Life Time Naperville
The 16th Life Time athletic country club in the Chicago region opens early next year.
Back-to-School Dinners
Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
3 Fitness Markers That Matter Most for Longevity
Experts say VO2 max, muscular strength, and heart rate variability have the greatest influence on longevity and quality of life. Here’s how to measure and improve each one.
A Food-First Guide to Detoxing Heavy Metals
Heavy metals in food are impossible to avoid, but you can mitigate your exposure with fiber-rich foods, antioxidant-packed fruit, and smaller seafood.