This Is Your Brain on Artificial Sweeteners
New research shows a connection between artificial sweetener sand cognitive decline. Here's what you need to know.
What Does It Mean to Decolonize Wealth?
Transforming Wealth Into Collective Well-Being: A Q&A With Edgar Villanueva, Founder and CEO of the Decolonizing Wealth Project
Life Time’s Next Chapter in Indiana
How the healthy-way-of-life company is growing and innovating in Indianapolis and its surrounding area.
The Case for Tech-Free Workouts
Heading to the gym or out for your weekly run? Here’s why you might want to leave your digital devices behind.
Looking for Belonging? Try an Indoor Cycle Class
How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.
Make Any Marinade With This 4-Step Template
Marinades do far more than add flavor. When made with the right ingredients, they can significantly reduce carcinogens from forming during grilling.
PUMPING IRONY: A Questionable Bargain on GLP-1s
A government pilot project will now allow a wide swath of Medicare beneficiaries to access popular weight-loss drugs at a bargain rate. But the risks, some experts argue, far outweigh the potential benefits.
3 Nutrition Myths About Fruit, Debunked
Dig into some common misconceptions and learn the truth about eating fruit.
How to Increase Your Strength — and Sample Goals to Get You Started
Looking to improve your strength? Explore these goals to get inspired.
How to Combat Menopause-Related Brain Fog
Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.
What Is Fibermaxxing?
Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.
Your Grill-Night Safety Checklist
Essential grilling safety tips to keep your family and friends safe from foodborne illness this season.
How to Protect Yourself From Wildfire Smoke
Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.
Why Strength Training Matters When You’re On a GLP-1
Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.
What Is Narrative Medicine?
Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.
PUMPING IRONY: A Frailty Fix?
If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
Should I Drink Protein During My Workout?
Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
Shrimp and Veggie Summer Rolls
Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.
Take a First Look at Life Time Dayton
Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.
How to Design a Creative Happy Hour
This guided-art journaling exercise isn't about cocktails — it's a dedicated hour to relax, unwind, and reconnect with your creative side
