PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement
Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.
How to Curate Your Own Retreat
A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
How to Eat to Support Your Energy
Which foods actually give you energy? Expert-backed nutritional strategies to support your motivation and mental well-being.
Your Healthy Grilling Guide
Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
Are Fat-Burning Workouts the Best Way to Lose Body Fat?
Low-intensity "fat-burning zone" workouts sound appealing, but here's what the research actually shows about the best way to lose body fat.
All About the Resting Metabolic Assessment at Life Time
Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
What Is Rejection Sensitivity Dysphoria?
A therapist explains rejection sensitive dysphoria (RSD) — the intense emotional pain some people, especially those with ADHD, feel in response to perceived rejection or criticism.
7 Ways to Take Your Pickleball Skills to the Next Level
Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
3 Expert Cues to Fine-Tune Your Goblet Squat
Make the most of your goblet squat with these three expert form cues — and get more out of every rep.
How Much Hydration Do I Really Need in the Summer Heat?
Recommendations for staying hydrated during the warmer months.
Tyra Black Finds a New Path in Pickleball
Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.
First, Know Thyself
Life Time's founder and CEO shares why understanding your body’s unique needs matters more than diving into the latest health trend.
The Stories That Stay With Us
In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.
What’s Your Next Fitness Adventure?
Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
SOMETHING SIMPLE: Watermelon-Cucumber Cooler
This blended beverage has natural electrolytes and a cool, refreshing finish.
Could an Underlying Infection Be Causing Your Fatigue?
Always tired? Here’s what to do if a stealth infection is the reason why.
How to Care for Your Skin While on a GLP-1
Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.