Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin, which is built from tryptophan, has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation
Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
PUMPING IRONY: Out of Rhythm
Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?
A Spring-Forward Water Workout
Embrace the energy of the season with these joint-friendly moves performed in the pool.
How to Swap Aquafaba for Eggs in Baking
Learn how to use aquafaba as an egg substitute and which recipes work best.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researchers are learning about the gut-brain connection and brain health.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
Pear-Grapefruit Sour
Red grapefruit introduces a bittersweet note that complements the luscious flavor of ripe pear in this shrub-based mocktail.
How One Man Became a HYROX World Champion at Age 77
Pete Langsjoen proves that fitness competitions aren't just for the young.
How to Make the Most of Eating Alone
When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.