How to Feel Better After a Bad Night’s Sleep
Nine practical tips to get your day on track after a restless night.
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
How to Swap Mashed Bananas for Eggs in Baking
Learn how to use mashed bananas as an egg substitute and which recipes work best.
How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear's floral sweetness in this shrub-based mocktail.
PUMPING IRONY: Old Is OK: A Healthier Approach to Aging
While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
Lentil and Toasted-Quinoa Salad
This protein-rich salad features lentils and quinoa, which are both loaded with folate.
Understanding Perinatal Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.
3 Ways to Boost Your Social Health at Life Time
Get inspired to create community and connections at your athletic country club.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
“The Big Rocks of Fitness Nutrition” (March/April 2026)
I appreciate how this article so succinctly lays out the core principles of healthy eating. I now have a reminder note at my desk with these five guidelines!
— Brett Fechheimer, fact checker/copy editor
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
How to Turn Down Food Noise
Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.