Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?
Yes, according to a recent study. Here's what the research found — and what it means for your daily habits.
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
6 Daily Practices to Keep You Playing Pickleball as Much as You Want
Keep your body strong and healthy with these off-court routines.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich, hydrating foods — from watermelon to cucumber — to stay energized and feel your best all summer.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
PUMPING IRONY: Easy Does It?
There’s no question that labor-saving products and services, including the emergence of AI, have made our lives easier, but recent research suggests a more effortless life may not mean a better one.
Defining “Dynamic” at Life Time
A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
The Art of Using Kitchen Scraps
Turn veggie peels, citrus rinds, and other kitchen scraps into something delicious — and cut down on food waste along the way.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Struggling with pull-ups? These three cues from a strength coach can help you fine-tune your form and finally nail the movement.