Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
Why Hyperpalatable Foods Are So Hard to Stop Eating — and 5 Ways to Break Free
Nearly 70 percent of the U.S. food supply contains fat-sugar-salt combinations engineered to override your brain's fullness signals. Here's how food companies exploit your biology — and how to reclaim your palate.
How to Swap Silken Tofu for Eggs in Baking
Learn how to use silken tofu as an egg substitute and which recipes work best.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here's why.
SOMETHING SIMPLE: Baked Salad With Brussels Sprouts and Halloumi
This vegetable-forward sheet-pan meal can help ease the late-winter blues.
5 Questions About Visceral Fat and Aging — Answered
Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
The Benefits of Walking After Eating
Research shows 10 to 15 minutes of walking after eating can ease bloating, reduce acid reflux, and help regulate blood sugar. A gastroenterologist explains how — and what pace actually works.
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
PUMPING IRONY: A Drug-Free Detour in Dementia Care?
Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.
4 Recipes to Help Improve Hormonal Balance and Fertility
Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
The Post-Exhaustion Superset Workout
Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.
Lemon-Ginger Blood Orange Fizz
The bright acidity of lemon complements ginger’s spicy bite to make this a dynamic antioxidant-packed shrub-based mocktail.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
5 Moves You’ll See in ARORA Balance + Strength
Get a preview of some of the moves performed in this healthy-aging group fitness class.
Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
How to Swap Applesauce for Eggs in Baking
Learn how to use applesauce as an egg substitute and which recipes work best.
How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.