8 Ways to Support Your Gut Microbiome
How the trillions of bacteria in your gut influence estrogen, cortisol, and other key hormones — and what you can do to support the connection.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
Can Stress Really Affect the Results of My Workouts?
Learn when stress helps your body get stronger — and when it holds you back.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
5 Ways to Spend a Recovery Day at Life Time
Consider this your invitation to spend a restorative day at your athletic country club.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
PUMPING IRONY: Sloppy Science?
Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
The Pros and Cons of AI in Healthcare
How artificial intelligence is already being used in healthcare — and the benefits and risks patients and providers should understand.
What Are Exosomes for the Skin?
A master esthetician answers some common questions about this regenerative treatment for the skin.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
4 Strategies to Overcome Perfectionism
Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. Here's how to overcome it with four practical strategies.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here's what to know about them.
What’s the Difference Between Ultraprocessed and Hyperpalatable Foods?
About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.