What’s in Commercial Egg Replacers?
There are many types of commercially available egg replacers. Here's what to know about them.
What’s the Difference Between Ultraprocessed and Hyperpalatable Foods?
About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
5 Common Fitness Goals for Spring
A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
PUMPING IRONY: Money and Memory
Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Quick Egg-Swap Reference Guide
A handy guide to help you decide which egg substitute works best for your recipe.
Haitian Soup Bouyon (Bouillon)
Enjoy the flavorful beef and abundance of vegetables in this hearty soup.
What Is the Best Age to Start Swim Lessons?
Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
PUMPING IRONY: A Breathtaking Trend
As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.
How Real Food Can Help You Heal After Surgery
What to eat after surgery — and for wound healing in general.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from coping with grief to respecting your messy emotions to accepting help without guilt.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.