Mulled Pomegranate Cider
Warm up with this comforting pomegranate shrub-based mocktail that combines winter spices like cardamom, cinnamon, and clove.
Step Inside: Life Time Ocotillo
The Phoenix area welcomes a brand new Life Time athletic country club.
Life Time’s Next Chapter in Health and Wellness in Arizona
How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.
How to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Figgy Lemon-Ginger Soother
Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.
How to Make Your Own Shrub
These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
6 Shrub-Based Winter Mocktail Recipes
These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
How Exercise and Daily Movement Support a Healthy Heart
Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
How to Swap Flaxseeds for Eggs in Baking
Learn how to use flaxseeds as an egg substitute and which recipes work best.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, here are six research-backed strategies for healthier relationships.
Breakfast Kipper Cake With Steam-Poached Eggs
This protein-rich savory recipe will keep you satiated all morning long.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.