Which SHRED Class Is Right for Me?
A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.
Five-Spice Fire Cider
This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.
The Rise of Mental Health Self-Diagnosis
Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
The Heavy-Metal Big Four
Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.
6 Exercises to Build Stronger Bones at Every Age
Build bone density and protect against osteoporosis with these expert-backed exercises.
Step Inside: Life Time Bryant Park
Midtown Manhattan is welcoming a new Life Time athletic country club.
3 Ways to Push Back Against Ageism
Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
PUMPING IRONY: Detail Disoriented
Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?
You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
What Do I Need to Know About Testosterone Replacement Therapy (TRT) for Men?
Learn how TRT works for men with low testosterone, including benefits, risks, and who's a good candidate.
The Quick and Easy Heart Test You May Not Have Heard Of
A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
10 Tips for a Gentle Heavy-Metal Detox
Try these straightforward and simple strategies to help gently detox heavy metals from your body.
Cookies and Cream Protein Freeze
A frozen treat with 17 grams of protein that comes together easily using a Ninja CREAMi machine.
Support Your Immune System With These Fire Cider Recipes
Make your own spicy vinegar-based herbal tonic at home with these two easy methods.
How Your Bones Change as You Age
Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.