PUMPING IRONY: An Exercise Pill?
Chronic health conditions can prevent some seniors from reaping the muscle-building benefits of physical activity. Recent research suggests a particular supplement may help them get moving.
Introducing Höp: An Educational Gaming System for Kids
Life Time is the flagship venue for a new interactive and immersive educational gaming system.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
6 Tips for Healthy-Aging Hair and Scalp Care
A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.
Midlife, Reimagined
Move over, midlife crisis — it’s time for the midlife convergence. Experts explain why midlife is an ideal time for becoming stronger, wiser, and more authentically yourself.
Why More Pickleball Players Are Doing Pilates
How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
How to Protect Your Joint, Hip, and Spine Health As You Age
Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
What Is the Relationship Between Estrogen and Cancer?
Does estrogen raise the risk of breast cancer and uterine cancer? We asked two trusted doctors.
Take a First Look at Life Time Naperville
The 16th Life Time athletic country club in the Chicago region opens early next year.
Back-to-School Dinners
Simplify busy school nights with Slow Cooker Monday, Taco Tuesday, Finger Food Friday, and more. Turn leftovers into easy lunches and next-day meals.
3 Fitness Markers to Watch
There are many tests you can use to assess your fitness and longevity. These are the most essential.
A Guide to Detoxing Heavy Metals
Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.
PUMPING IRONY: Cutting Calories, Monitoring Mealtimes
Caloric restriction and intermittent fasting have become popular longevity strategies in recent years, though recent research suggests a simpler dietary approach may be less risky.
What to Do When You’re Confronted by Ageism
Here's how to resist age bias in conversation — and in ourselves.
Introducing LT Social
Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.
Superfood Sesame Bars
This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.
