Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle
Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.
What Are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.
How a Professional Cyclist Found Purpose and Meaning After Retirement
Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.
What Is Breathwork?
Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
Grecian Hazelnut and Orange Olive-Oil Cake
This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
What Is Agrivoltaics?
A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.
5 Ways to Love Deeply and Well
Learning to love well might be the most important thing we can do for our health and well-being.
What’s the Best Anti-Cancer Diet?
It depends on the type of cancer you have as well as the health of your internal ecosystem. Here's why.
All About the Life Time GO90: Move With Meaning Event
Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.
What Women Need to Know to Age Powerfully
Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.
15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners
Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
6 Tips for Choosing Workout Wear That Works for You
Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
PUMPING IRONY: For Seniors, Marriage Offers Selective Blessings
New research suggests that married men are healthier and happier in their golden years than their unwed peers. For married women, however, the benefits are less clear.
SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta
Celebrate the flavors of fall with this comforting one-pot dish.
Our Guide to Nut Butters and Seed Butters
There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.