What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion's mane mushrooms offer a flavorful, plant-based twist on a classic dish.
PUMPING IRONY: Misdirected?
Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here's expert advice on how to balance low appetite with proper fueling and recovery.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Perfect Your Plank With These Expert Cues
This isometric full-body hold is a highly effective strength and stability builder, targeting the deep-core muscles of the abdomen as well as the shoulders, glutes, and back. Here's how to nail the setup and perform it correctly.
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
PUMPING IRONY: A Mouthful of Trouble
A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.
4 Vegetarian Recipes That Will Change the Way You See Mushrooms
With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.
The Universal Language of Food
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
Build Arm Strength With the Biceps Curl
Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.