Life Time Foundation
LATEST STORIES
Meatballs
This recipe makes a large batch that can feed the whole family for days. Enjoy on a bed of whole-wheat pasta, zucchini noodles, or spaghetti squash.
Slow Cooker Pasta Sauce
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
Spaghetti Pie
This “pie” uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
Spaghetti Squash Pizza Crust
This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.
Coconut Macaroons
These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
Carrot Cake Breakfast Cookies
A cookie that’s good enough to eat for breakfast? Your kiddos will be begging for a double batch of these.
Holidrizzled Popcorn
This popcorn looks like a winter wonderland, and is a great alternative to high-sugar kettle corn or the unhealthy oils found in microwave popcorn.
Butternut Squash Mac and Cheese
This recipe makes a large batch you can freeze in individual portions to have a healthier version of mac and cheese ready to reheat in a pinch.
Apple Pie Fruit Dip
The perfect fall dip — and an easy way to get your kids to eat their fruit.
Zucchini Pizza Bites
Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.
Sweet Potato Chili
Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.
Buffalo Cauliflower Bites
These bites are a great option for an after-school snack or game-time appetizer.
Roasted Red Pepper Hummus
Enjoy with whole-grain pita or your favorite sliced veggies.
Guacamole
Guacamole is the perfect dip, spread, or topping to use up your avocados whether they’re perfectly ripe or a little mushy.
Watermelon Kiwi Pops
Make your own pops to avoid the high-fructose corn syrup, artificial colors and flavors, and processed and artificial sweeteners often found in store-bought varieties.
Black Bean Avocado Salsa
Use to add flavor to your meals or enjoy as a healthy snack.
Single Serve Peach Cobbler
This single-serve cobbler is made from whole-food ingredients.
Goat Cheese & Fig Sweet Potato Toast
Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.