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baked pears filled with cinnamon spice
By The Life Time Foundation Team
These pears smell just as good cooking as they taste to eat.
maple cinnamon pumpkin seeds in a wooden bowl
By The Life Time Foundation Team
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
frozen yogurt dipped fruit
By The Life Time Foundation Team
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
a stack of homemade granola bars
By The Life Time Foundation Team
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
a glass filled with a green smoothie and a bowl of spinach
By The Life Time Foundation Team
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
PB & Jelly bites
By The Life Time Foundation Team
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
a plate of Quinoa Sweet Potato Salad
By The Life Time Foundation Team
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
a plate of chicken and vegetable curry
By The Life Time Foundation Team
This nourishing curry is full of flavor and fresh veggies.
a salad topped with homemade vinaigrette
By The Life Time Foundation Team
Try this simple, healthy, four-ingredient dressing on your favorite salad.
peppers filled with taco filling
By The Life Time Foundation Team
Try this twist on tacos for a fun weeknight meal or as the perfect bite-sized snack.
a bowl of chicken vegetable stir fry
By The Life Time Foundation Team
Trade your typical takeout for this quick and simple stir-fry.
a crock fille with White Bean Winter Soup
By The Life Time Foundation Team
This nutrient-rich soup is the perfect way to warm up on a cold winter day.
baked cauliflower tots on a pan
By The Life Time Foundation Team
Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
a plate of apple nachos
By The Life Time Foundation Team
Try this fun and creative snack for an after school or post-dinner treat.
a plate of Sweet Potato Nachos
By The Life Time Foundation Team
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
a crock filled with Sausage Lentil Stew
By The Life Time Foundation Team
Cook a batch of this hearty and nutritious stew for a hot dinner you can enjoy all week long.
a bowl of whole wheat pasta topped with meatballs and pasta sauce
By The Life Time Foundation Team
This recipe makes a large batch that can feed the whole family for days. Enjoy on a bed of whole-wheat pasta, zucchini noodles, or spaghetti squash.
a bowl of veggie noodles covered with pasta sauce
By The Life Time Foundation Team
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
a plate of spaghetti pie
By The Life Time Foundation Team
This "pie" uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
spaghetti squash pizza
By The Life Time Foundation Team
This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.
coconut macaroons
By The Life Time Foundation Team
These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
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