The Benefits of Cold Therapy
If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
Vegan Toasted-Coconut Ice Cream
A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.
PUMPING IRONY: Fated to Fall?
About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Kiehl’s Skincare Products Have Arrived at Life Time’s NYC Destinations
Members of our athletic country clubs can now enjoy this high-end amenity in their dressing rooms.
How Exercise Combats Loneliness
Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
4 Exercises for a Stronger Side Butt
Want healthy hips? Build strength in your gluteus medius and gluteus minimus with these progressive moves.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.
How Exercise Fosters Creativity
Exercise is a powerful tool for improving mental health — and it can help jump-start your creativity too. Learn more.
Your Life Time Summer Bucket List
Summer is brimming with possibilities at your athletic country club — how many of these items will you check off the list?
Step Inside: Life Time Arden
Sacramento welcomes another Life Time to its portfolio of athletic country clubs.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
PUMPING IRONY: Who Cares?
A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?
Redefining Obesity
Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
5 Healthy DIY Alternatives to Ice Cream
These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.
Resilience in Motion
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.