Ginger Wellness Shot
Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.
Struggling With Food Anxiety? Here Are 6 Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
Step Inside: Life Time West Boca and Life Time Boca Raton
This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Crispy Cauliflower Parmesan
Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.
Step Inside: Life Time Otay Ranch
The San Diego area welcomes its second Life Time athletic country club.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here's why.
Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here's how it's being used to help support mental health.
9 Home Remedies for Dizziness
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
What Causes Hair Thinning and Hair Loss?
Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
9 Ways to Keep Kids Busy After School at Life Time
Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
Mediterranean Caramelized Cabbage With Tzatziki Sauce
Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.
