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a bowl of homemade bbq sauce

Homemade Barbecue Sauce

By The Life Time Foundation Team

Enjoy this summer staple without the added sugars often found in store-bought varieties.

a bowl of chicken ramen

Chicken Ramen Bowl

By The Life Time Foundation Team

This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation’s partners.

a plate of wild rice orange salad served over sliced squash

Wild Rice Orange Salad

By The Life Time Foundation Team

This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.

a pie tin with baked spring veggie quiche

Spring Veggie Quiche

By The Life Time Foundation Team

Take advantage of fresh spring vegetables while they’re in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

chicken tenders served in a metal tray

Chicken Tenders

By The Life Time Foundation Team

Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.

a antique pot filled with nourishing soup

Nourishing Soup

By The Life Time Foundation Team

Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.

baked pears filled with cinnamon spice

Cinnamon Spice Baked Pears

By The Life Time Foundation Team

These pears smell just as good cooking as they taste to eat.

maple cinnamon pumpkin seeds in a wooden bowl

Maple-Cinnamon Pumpkin Seeds

By The Life Time Foundation Team

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.

frozen yogurt dipped fruit

Froyo Bites

By The Life Time Foundation Team

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.

a stack of homemade granola bars

No-Bake Granola Bars

By The Life Time Foundation Team

These quick and easy, six-ingredient bars make the perfect after school snack — and don’t contain any of the added sugars often found in store-bought varieties.

a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team

Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.

PB & Jelly bites

PB & J Bites

By The Life Time Foundation Team

A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.

a plate of Quinoa Sweet Potato Salad

Quinoa Sweet Potato Salad

By The Life Time Foundation Team

This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.

a plate of chicken and vegetable curry

Chicken and Veggie Curry

By The Life Time Foundation Team

This nourishing curry is full of flavor and fresh veggies.

a salad topped with homemade vinaigrette

Homemade Vinaigrette

By The Life Time Foundation Team

Try this simple, healthy, four-ingredient dressing on your favorite salad.

peppers filled with taco filling

Taco Bites

By The Life Time Foundation Team

Try this twist on tacos for a fun weeknight meal or as the perfect bite-sized snack.

a bowl of chicken vegetable stir fry

Chicken & Vegetable Stir-Fry

By The Life Time Foundation Team

Trade your typical takeout for this quick and simple stir-fry.

a crock filled with White Bean Winter Soup

White Bean Winter Soup

By The Life Time Foundation Team

This nutrient-rich soup is the perfect way to warm up on a cold winter day.

baked cauliflower tots on a pan

Cauliflower Tots

By The Life Time Foundation Team

Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.

a plate of apple nachos

Apple Nachos

By The Life Time Foundation Team

Try this fun and creative snack for an after school or post-dinner treat.

a plate of Sweet Potato Nachos

Sweet Potato Nachos

By The Life Time Foundation Team

Next time you’re in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.

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