Life Time Foundation
LATEST STORIES
Homemade Barbecue Sauce
Enjoy this summer staple without the added sugars often found in store-bought varieties.
Chicken Ramen Bowl
This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation’s partners.
Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Spring Veggie Quiche
Take advantage of fresh spring vegetables while they’re in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
Chicken Tenders
Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
Maple-Cinnamon Pumpkin Seeds
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
Froyo Bites
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
No-Bake Granola Bars
These quick and easy, six-ingredient bars make the perfect after school snack — and don’t contain any of the added sugars often found in store-bought varieties.
Green Smoothie
Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.
PB & J Bites
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
Quinoa Sweet Potato Salad
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
Homemade Vinaigrette
Try this simple, healthy, four-ingredient dressing on your favorite salad.
Taco Bites
Try this twist on tacos for a fun weeknight meal or as the perfect bite-sized snack.
Chicken & Vegetable Stir-Fry
Trade your typical takeout for this quick and simple stir-fry.
White Bean Winter Soup
This nutrient-rich soup is the perfect way to warm up on a cold winter day.
Cauliflower Tots
Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
Apple Nachos
Try this fun and creative snack for an after school or post-dinner treat.
Sweet Potato Nachos
Next time you’re in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.




















