All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
PUMPING IRONY: Open Wide
Research showing the importance of treating gum disease has forced me to overcome a long-held fear of dentists.
Revolutionary Act 25: Don’t Fall for Fakery
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Beyond the Binge: Eric Dietzius’s Success Story
One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
4 Recipes for Grain-Free Baking
These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.
The Art of Stillness
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
The Impact of Endurance Exercise on Heart Health
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Zucchini Pizza Bites
Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.
The Workout: Rest-Based HIIT Training
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
Millet Cherry Bars
These gluten-free energy bars from the new book Rocket Fuel are easy to mix up for a pre- or postworkout snack.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Roasted Squash With Curry and Turmeric
This dense winter-squash dish is nourishing for your body and satisfying for your belly. Make it a part of your weekly cooking routine.
Smart Tracking
Step aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
PUMPING IRONY: How Much Is Too Much?
A renowned fitness expert preaches the virtues of high-intensity exercise as the secret to building strength and vitality in my golden years, but I like everything in moderation.
Kale, White Bean, and Fennel Soup
This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
DIY Almond Milk
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
Sweet Potato Chili
Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.
Spiced Raw Veggies
Not only do many spices naturally boost your metabolism, they’re also delicious. These spice mixes will make you much more likely to opt for raw veggies when you’re looking for something to munch on in the afternoon.