The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can also lift our spirits.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
Bake It Till You Make It: Dayna Altman’s Success Story
A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Tofu “Egg” Salad
This vegan, mayo-free "egg" salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
How to Declutter Your Kitchen Table or Kitchen Island
Feng Shui experts offer strategies to declutter your kitchen table or island and create space to cook nutritious meals.