Build a Healthier Brain by Building Expertise
New study suggests that rigorous training may prevent neurodegenerative diseases.
Paleo Pumpkin Bread
This recipe features fresh, roasted pumpkin, which is easy and so much more delicious than canned. You'll make more roasted pumpkin here than you'll need for one loaf; visit ElanasPantry.com for more pumpkin recipes.
Hawaiian Bees Are First to Be Designated as Endangered
Federal protections have been given to seven bee species in the hopes their populations will rebound.
The Hidden Health Risks of Staying Indoors — And How to Create a Healthier Space
The Mayo Clinic and a New York design firm are collaborating to explore the relationship between built environments and our health.
Unhappy Pills
Women taking oral contraceptives suffer a higher incidence of depression, a new study finds.
PUMPING IRONY: Whatever You Say
My aging brain may not be completely processing the details of my son’s wedding planning, but at least I have an excuse.
Expert Answers: Strains Vs. Sprains
Our expert clarifies the different medical conditions and shares advice for treatment.
Overcoming Winter Blahs
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Grain-Free Biscuits
These gluten-free biscuits are made with almond flour and just five other simple ingredients.
Paleo Chili-Cheese Muffins
These quick, grain-free muffins from Elana's Pantry make for a tasty side at any meal.
Smart Soaking and Sprouting
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
Expert Answers: Understanding Weightlifting Terms
Our expert answers your fitness question on parlance used in the weight room.
PUMPING IRONY: Can Misfortune Be Good Fortune?
As I get older, I’m trying to become less attached to stuff. This is a bit of a challenge when my bike is stolen.
Making Connections
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.
6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Things You Can Do to Prevent Arrhythmias
Expert tips to improve your heart health and reduce your risk of arrhythmias.
Overcoming Gymtimidation
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Readers’ Success Stories Submissions
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.