The Impact of Endurance Exercise on Heart Health
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Zucchini Pizza Bites
Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.
The Workout: Rest-Based HIIT Training
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
Millet Cherry Bars
These gluten-free energy bars from the new book Rocket Fuel are easy to mix up for a pre- or postworkout snack.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Roasted Squash With Curry and Turmeric
This dense winter-squash dish is nourishing for your body and satisfying for your belly. Make it a part of your weekly cooking routine.
PUMPING IRONY: How Much Is Too Much?
A renowned fitness expert preaches the virtues of high-intensity exercise as the secret to building strength and vitality in my golden years, but I like everything in moderation.
Kale, White Bean, and Fennel Soup
This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
DIY Almond Milk
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
Sweet Potato Chili
Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.
Spiced Raw Veggies
Not only do many spices naturally boost your metabolism, they’re also delicious. These spice mixes will make you much more likely to opt for raw veggies when you’re looking for something to munch on in the afternoon.
Sugar-Coated Lies: How Big Sugar Shifted the Blame for Heart Disease
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Why Chewing Food Properly Is More Important Than You Think
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
Expert Answers: Why You Get Winded Climbing Stairs
There's a reason walking up a flight of stairs is challenging — even for fit individuals. Here's what the research tells us.
PUMPING IRONY: The Price of Loneliness
Despite the allure of a simpler life away from society, new research suggests I’ll be healthier if I stay in touch with friends and family.
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
How to Manage Pain Without Painkillers
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
8 Ways to Prevent Cardiovascular Disease
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.