3 Tips for Sweet-Potato Toast
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
Watermelon Kiwi Ice Pops
Make your own pops to avoid the high-fructose corn syrup, artificial colors and flavors, and processed and artificial sweeteners often found in store-bought varieties.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
Being Out of Shape Almost as Bad for You as Smoking
A long-term study links poor aerobic capacity with a significant risk for premature mortality.
The Value of Difficult Conversations
This election season, I’m making an effort to cut through the outrage and lean in to what matters to me, so that I might have some honest discussions with the people I love.
PUMPING IRONY: Damage Control
Experts say the more you exercise as you get older the easier it is for your body to heal. So why is my back still sore?
Living With Alzheimer’s
Writer Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
Going for Gold: Q&A With Mallory Weggemann
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
How Powerlifting Can Lead to Self-Discovery
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
PUMPING IRONY: Menopause Matters
A new study suggests women age faster during their season of hot flashes.
Government-Sponsored Junk Food
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
It’s Good for You!
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
Revolutionary Act 23: Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
Spicy Mustard-Greens Sauce
Try pairing this sauce with some grilled corn on the cob, or use it as a wonderful spicy condiment for other dishes. I also use it to season couscous and grains by incorporating a few tablespoons before adding water to cook.
Struggle With FOMO? Here Are 5 Strategies to Cope
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Resurfacing: Kelsey Peterson’s Success Story
By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
PUMPING IRONY: Good News About “Bad” Cholesterol
A new study suggests that geezers might benefit from producing more LDL cholesterol.