Buffalo Cauliflower Bites
These bites are a great option for an after-school snack or game-time appetizer.
Belly-Friendly Burger
This versatile burger recipe can be made with turkey, chicken, grassfed beef, fish, or black beans.
Sautéed Wakame and Green Beans
This calcium-rich seaweed has a deep-green hue, long and wide leaves, a salty–sweet flavor, and a soft texture. Complement this sea vegetable with green beans, and top with tamari and sesame seeds for a nutritious side dish.
3 Ways to Fight Alzheimer’s
The key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
Lost and Found: Cindy Kelly’s Success Story
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Girls (on the Run) Run the World
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
What Are Plantar Warts and How Do You Treat Them?
Skin-colored bumps on your feet could be plantar warts. Here’s what causes them. how to treat them, and how to prevent further spreading.
Safe Seaweed
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
“Rethinking Heart Health”
(September 2016)
For me, it’s Anjula Razdan’s article on heart health, published way back when I was still fairly new to the EL team. This article totally reframed everything I thought I knew about cardiovascular disease, and it serves as an excellent example of what truly sets our content apart: We’re always questioning what we think we know and trying to look at the bigger picture.
— Kaelyn Riley, editorial director of food and nutrition
Good Gut Water
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
5 Ways You’re Smarter Than Your Smartphone
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Lessons From the Past
Editor in chief Jamie Martin on how a look back at what's past can offer inspiration for the future.
5 Gut-Friendly Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
Health: A Family Value
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you'll be well on your way.
PUMPING IRONY: A Family Affair
My anti-social tendencies are tested by a gathering of future in-laws and research that tells me family connections will prolong my life.
How Exercise Decreases Inflammation
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Tips for Making Sauerkraut
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
