How I’m Moving on Post-Election
A key part of self-care after this election cycle will be finding a place of peace.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
PUMPING IRONY: Coasting Toward Cardio Health
Two new studies suggest that even a leisurely embrace of bicycling can prevent heart attacks.
What Is the Best Fat to Cook With?
If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
How Big Soda Buys Public Health Support
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
Warm German Potato Salad
People typically associate potato salads with summertime grilling, but a warm potato salad like this one belongs on the table with hearty meals in the fall and winter months, too.
The Value of Mentoring
Serving as a mentor can make a powerful difference in another person’s life. Follow these nine expert tips for a successful experience.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
How to Start End-of-Life Conversations
It’s never easy to talk about the end of life, including options for care. If you encounter resistance (whether you’re the one facing mortality or you’re helping someone else do so), these suggestions from our experts may help.
PUMPING IRONY: The Elixirs of Youth
The life-extension industry spews forth hyperbole at a pace that would make WikiLeaks blush. Take it all with a grain of salt.
Pomegranates: Recipes, Techniques, and More
Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.
Strategies to Find More Inspiration — and Motivation — to Workout
Low on motivation? These four tips will get you to – and through – your workout with ease.
What is Mental Performance Training?
Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
5 Ways to Ease Digital Eyestrain
The time you spend staring at your screen is taxing for your eyes. Here's how you can take the edge off.
7 Expert Tips for Picking the Healthiest Fats
Not all fats are created equal. Follow these expert tips for making the healthiest choices.