The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
PUMPING IRONY: A Matter of Trust
Only about a third of Americans say they have faith in doctors, a fact that may say more about the system than about the physicians.
Why Are My Hands and Feet Always Cold?
Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
What’s the Best Way to Build Muscle Mass After an Illness or Injury?
Here's how to rebuild lost muscle mass after being sick or experiencing an injury.
Unhack Your Smartphone
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
What Is Overtraining?
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Why Adults Need to Play Too
We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Purslane: Recipes, Techniques, and More
This succulent leafy vegetable is rich in omega-3s and melatonin.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Finding Purpose in the Second Half of Your Life
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
The 6 Tenets of Effective Weightlifting
World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
How to Do the Overhead Squat
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
A Run on the Wild Side
One runner takes on the world’s wackiest races — and lives to write about it.
9 Life Time Date Night Ideas
Ready for a night out with a healthy twist? Look no further than your athletic country club.
Louie McGee’s Success Story
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
A self-described “world-class biohacker” shares his favorite health-and-wellness tips.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.