MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
PUMPING IRONY: Is Two Better Than One?
Exercise offers antiaging benefits as does a popular drug. So combining them should boost longevity, right? Not so much.
Tomato and Jalapeño Toasts
Try this spicy, citrusy take on bruschetta during your next camping trip.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Campfire Bibimbap
This vegan take on Korean bibimbap is packed with crunchy veggies like bean sprouts, carrots, and kimchi.
How Can I Work Through the Grief of Losing My Pet?
Here are four tips to help you cope with the loss of a beloved pet.
One Word: Plastics
Plastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
Can Exercise Improve Your Gut Health?
Endurance training may alter our microbiome for good, according to a recent study.
Should Women Try the Keto Diet?
Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
7 Tips to Make the Most of Your Freshly Picked Strawberries
Chef Andrew Zimmern shares his tips for making the most of your freshly picked strawberry haul.
How to Practice Gratitude
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
Skillet-Baked Brie
Who says you need to bake Brie in an oven? Try this campfire recipe, which heats up Brie in a cast-iron skillet with toasted pecans and a bit of brown sugar.
3 Questions for Any Couple
Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
Everyday Food Disasters
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
How to Be a Minimalist: 7 Thoughts on Simplifying Your Life
Be more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.