Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
PUMPING IRONY: We All Fall Down
Elderly Americans are dying from falls at an alarming rate. I’m counting on some lessons learned through painful experience to help me avoid that fate.
What Are the Benefits of Walking With Trekking Poles?
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
Steak Skewers With Harissa
Homemade harissa — a zesty North African chili paste — is the key to these ribeye-steak skewers.
How to Overcome Shame
Don't let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
16 Family-Friendly Summer Activities
Get excited to make this summer extra fun with these simple, cost effective ideas.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
THE LIVING EXPERIMENT: Asking
Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
Do Women Experience More Stress Than Men?
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
What Is a Citizen Scientist? How to Get Involved in Research
Participating in research projects can connect you with nature, fight climate change, and strengthen your community.
Adventure Quest
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
PUMPING IRONY: Memories of the Mundane
You don’t need to check off items on a bucket list to convince yourself that you’ve lived a full life. Some of the most memorable experiences occur with no planning whatsoever.
Does Celery Juice Have Benefits for My Gut?
Our expert weighs in on the health benefits of drinking celery juice.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Tips for Getting Outdoors Despite a Busy Schedule
Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.