Quick on His Feet: A Q&A With NPR’s Peter Sagal
The host of Wait Wait. . .Don't Tell Me! talks about his new book and how running 14 marathons changed his life.
PUMPING IRONY: Ignorance Is Bliss
Precision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.
THE LIVING EXPERIMENT: Eating Out
Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
How to Power Clean
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
7 Tips for Healthier Grilled Food
Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Warm Bacon and Kale Salad With Soft-Boiled Eggs
Substitute any leafy greens you have on hand, such as chard or spinach, for the kale.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Jason Schanta’s Success Story
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
How Do I Freshen Up After a Bike Commute to Work?
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
PUMPING IRONY: Camera Shy
24/7 surveillance may deter abuse in long-term care facilities, but even its advocates admit it’s no panacea.
6 Tips for Keeping a Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Savory Overnight Oats With Veggies and Chèvre
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics
The founder of the Ayurvedic product line shares her advice for healthy skin.
Taste of the Nation: A Q&A With Edward Lee
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
How Can I Raise My Kids to Be Ecoconscious?
It's important to model best practices — and make it fun!
PUMPING IRONY: Teacher’s Pet
A new poll suggests domesticated animals are a great source of stress relief for geezers. My relationship with our elderly neurotic cat tells me it’s not nearly that simple.