How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Midday Routines
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Pineapple and Blueberry Bliss Smoothie Bowl
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
PB and Green Nourish Smoothie Bowl
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
Peaches and Cream Smoothie Bowl
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Strawberry Cheesecake Smoothie Bowl
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What Causes Nosebleeds?
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
PUMPING IRONY: This Is Your Brain on Drugs
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
PUMPING IRONY: Risky Business
The elderly often climb on the operating table unprepared for the risks of surgery. New guidelines aim to help them — and their doctors — make more informed decisions.
9 Ways to Connect and Transform a Community
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
What You Need to Know About Essential Oils
Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
What Causes Eye Twitching?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
White Bean and Tuna Salad
This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.