Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
How to Make a Better Burger
After making a better basic burger, use our handy template to tweak it into a taco, California, Hawaiian, and Mediterranean version.
Draw Your Day
Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
Chocolate-Banana Energy Bars
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Can a Weighted Blanket Help My Insomnia?
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
PUMPING IRONY: Hungry and Hopeless
A quiet epidemic of malnutrition has spread among the nation’s elderly, and Congress has only a few weeks to figure out how to respond.
How Do I Protect My Privacy Online?
Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
Salmon-Dill Burgers
You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
Key Lime Energy Bars
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
PUMPING IRONY: A Healthy Pessimism?
Do optimists live longer than pessimists? Maybe, but I’m not the only one arguing that a middle way may yield healthier benefits.
8 Tips for Making a Better Burger
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
THE LIVING EXPERIMENT: Pause
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.