5 Root-to-Stem Recipes
Don't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you're sick can be just as important as those you eat.
Citrus Salmon Sheet-Pan Meal
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it's not for everyone.
PUMPING IRONY: Money Keeps You Young?
Recent research suggests that frequent bouts of poverty prior to middle age may contribute to premature aging. If that’s the case, I should be sitting on death’s doorstep by now.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Spicy Ginger Shrimp Sheet-Pan Meal
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
Honey-Garlic Tofu Sheet-Pan Meal
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
7 Things Your Body Is Doing While You Run
When you run, your body is constantly calibrating. Here is just a snapshot of what it's doing.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
PUMPING IRONY: Bugged!
The alarming rise of drug-resistant superbugs in nursing homes is just another reason to do everything I can to maintain my good health and live out my days in my own home.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Steak Fajitas Sheet-Pan Meal
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.