From the Edge
Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
The Very Basics of Gym Etiquette
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
PUMPING IRONY: Not OK, Boomers
While some of my geezer contemporaries are taking offense at Generation Z’s campaign to blame us for the state of the world, I say bring it on.
Jason Sweetnam’s Success Story
On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Carrot-Top Pesto
This thick pesto is ideal for spreading on sandwiches or nut and seed crackers. Add more olive oil to turn it into a veggie dip or pasta sauce.
THE LIVING EXPERIMENT: Motivation
Here's how to motivate yourself toward action, even when accomplishments don't come easy.
Why Noise Is Bad for Our Health
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
Roasted Swiss-Chard Stems With Creamy Sesame Dressing
Swiss-chard stems are removed and discarded in most recipes, but they're quite versatile, flavorful, and worthy of saving. They can also be steamed, grilled, or sautéed.
What’s the Best Way to Handle Unsolicited Advice From Family Members?
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
Ease Hay Fever Naturally with This Essential Oil Remedy
If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
How to Do an Ab Rollout
Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
PUMPING IRONY: Hear No Evil
There’s plenty of evidence showing that hearing loss can damage our quality of life as we grow older, but the senior set — including my brother — seems immune to the warnings.
Tips to Seed a Pomegranate
These winter jewels are a real treat, but cleaning them can be a challenge. One of our senior editors shares a little trick for getting at the seeds without the mess.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
5 Adventures for People Who Ride Fat-Tire Bikes
One of our senior editors shares the skinny on riding a fat-tire bike.
