Holding Tight to Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Lemony Olive Oil–Poached Broccoli Stems and Chickpeas on Ricotta Toast
Broccoli stems and leaves — which most people toss — are the perfect foil for creamy ricotta, lemony chickpeas, and crusty sourdough toast.
Perfect Thanksgiving Turkey, Gravy, and Stuffing
Heritage turkeys require some extra care when cooking, but they are well worth the effort.
14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
Happy Trails
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.
5 Conversation Killers
Phone-gazing and neverending monologues are just two things that can sink a conversation.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
PUMPING IRONY: Don’t Give It Another Thought
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.