Laura Fogelberg
LATEST STORIES
Family Activity Night: Super Builder Challenge
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
20 Ways to Keep Your Kids Entertained at Home
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
The Ultimate Protein Shake
This shake is a favorite on the LifeCafe® menu. Make it for yourself at home with this recipe.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.