Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
4 Road-Trip Routes
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
5 Simple Sheet-Pan Meals
These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
A Life Shaped by Running
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Make Your Own Pumpkin Bird Feeder
Turn your favorite autumnal gourd into a feast for your feathered friends.
8 Winning Game-Time Recipes
Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Super Attractor: Gabby Bernstein
Motivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
How to Become a Super Attractor
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
Mushroom Walnut Burgers
You won't miss the meat in these homemade veggie burgers, which are made from mushrooms, onions, garlic, cheese, walnuts, oats, eggs, herbs, and more.
Should I Work Out With Sore Muscles?
Rather than take a few days off, try light-intensity workouts after about 24 hours.
PUMPING IRONY: A Numbers Game: Diabetes
New guidelines seeking to address the healthcare industry’s overtreatment of elderly diabetics may encounter a skeptical audience: elderly diabetics.
Wendy Welz’s Success Story
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
Lemon-Blueberry Energy Bars
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
Vegan Quinoa Burgers
Black beans, ground flaxseeds, and toasted pumpkin seeds help bind this vegan burger together.
How to Create an Everlasting Meal
What can Vogue teach us about eating sustainably? More than you might think.