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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Marty Gallagher

Marty Gallagher

Latest stories

a woman lifts weight at a fitness center

A Beginner’s Guide to Weightlifting

Weightlifting is for anyone who wants to see and feel their body at its best. Weightlifting is for anyone who wants to see and feel their body at its best. Here's how to get started.
By Marty Gallagher
Fitness TipsStrength Training
a woman prepares to squat with a heavy barbell

The 6 Tenets of Effective Weightlifting

World-renowned athlete Marty Gallagher offers six tips to get the most our of your weightlifting session.
By Marty Gallagher
Fitness Tips
a man performs sits ups at an outdoor fitness station

The Purposefully Primitive Workout

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
By Marty Gallagher
Equipment-Based WorkoutsWorkouts
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