How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Pain: A Positive Perspective
Bahram Akradi, founder, chairman, and CEO of Life Time, shares his thoughts on reframing our perception of pain.
When It Comes to Exercise, What Is the Minimum Effective Dose?
“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.
What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
Maple-Cider Vinaigrette
A little sweet and a little tangy, this homemade vinaigrette is sure to bring life to your next salad.
How Can a Chiropractor Help Me Reach My Fitness Goals?
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
ONE HEALTHY HABIT:
Avoid Screens at Bedtime
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
PUMPING IRONY: Eat Less, Live Longer?
The latest longevity research suggests that calorie restriction may slow the pace of aging, but questions about the design of these types of studies — and the threat of sparking eating disorders — muddle its conclusions.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
Can You Analyze Your Dreams? Yes, and Here’s How
Your subconscious is speaking to you while you're sleeping. Here are strategies to uncover what it's saying.
Farmer’s Chicken
James Beard inspired my family to make this dish. His recipe was based on a traditional field hand’s lunch handed down from Spanish settlers in Southern California.
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.