Spanish Salsa Verde
This fresh green sauce is perfect over fish or chicken, tossed with rice or pasta, or as a topping for eggs.
Women at Work: Insights, Wisdom, and Advice
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.
Real Presence
Experience Life's editor-in-chief on how to shush your inner taskmaster and invest in self-care.
How Can I Figure Out What Triggers My Acid Reflux?
Caffeine, alcohol, citrus, and fried foods might be to blame.
Got the Blues? Ultraprocessed Food May Be to Blame
Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.
Aquafaba Mayo
Aquafaba, which is the liquid in which dried beans are cooked, is a common vegan egg replacement. Here, it's used along with Dijon mustard, paprika, turmeric, and more to make a flavorful mayonnaise-like spread.
PUMPING IRONY: Every Breath You Take
While air quality nationwide has improved markedly since the turn of the century, recent research highlights the cognitive damage that even low levels of pollution can exact on the aging brain.
What Causes the Inflammation Response to Become Chronic?
Chronic stress, a poor diet, and environmental toxins can all lead to the inflammation response getting stuck in the "on" position. Here's why.
SOMETHING SIMPLE: Veracruz-Style Whitefish
This recipe is inspired by pescado a la veracruzana, a colorful Mexican dish that’s quick to prep and full of bright flavor.
Step Inside: Life Time The Shops at Riverside
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
What Is Your Digital Carbon Footprint?
An exploration into the hidden eco-costs of our digital lifestyles — and what we can do about it.
No Distractions: Ryan Frankel’s Success Story
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
Vegan Nacho Queso
Soaked cashews, almond milk, and nutritional yeast give this blender recipe a creamy, cheesy consistency.
Why We Still Need Cookbooks
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here's how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
More than a half century after health-food activists began promoting the notion that food is medicine, public and private initiatives are finally taking shape. But formidable obstacles — some political, some institutional, and some purely personal — loom on the horizon.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Pain: A Positive Perspective
Bahram Akradi, founder, chairman, and CEO of Life Time, shares his thoughts on reframing our perception of pain.